WBC’s Youth Program is a regionally recognized rowing team known for being inclusive, competitive, and highly accomplished. Many of our athletes go on to row at top Division I, II, and III colleges and universities—and it all can start in middle school!

​

We welcome 5th, 6th, 7th, and 8th grade athletes of all skill levels and abilities. Our Middle School Program introduces young athletes to the sport of rowing in a fun, supportive team environment where they can build confidence, develop athletic skills, make new friends, and discover a lifelong love of fitness and being on the water. Most 8th graders transition to our High School Program once they've learned the basics.

No experience is necessary, and new athletes are welcome to join at any time throughout the year—even after a season has started!

 

Fall & Spring Rowing

Middle school athletes train three afternoons per week, with two sessions on the water and one session at 1607 Athletic Performance Center, located at the Williamsburg Indoor Sports Complex (WISC).

On the water, athletes learn and develop rowing technique, boat handling, water safety, and teamwork. As they progress, they build confidence and become more comfortable and independent on the water. Our goal is to give every athlete a strong foundation while keeping practices fun, engaging, and challenging.

Our indoor sessions focus on strength, conditioning, coordination, and confidence in the gym. Athletes learn proper exercise techniques, become comfortable using fitness equipment, and develop healthy habits that benefit them both in rowing and other sports.

Throughout each season, we aim to provide athletes with at least one opportunity to race, put their skills to the test, and celebrate their progress.

Summer Rowing

Summer rowing moves to four mornings per week, giving athletes more time on the water to reinforce and develop their rowing skills, improve fitness, and build teamwork. It's a great opportunity to continue progressing while enjoying time on the water with teammates.

Winter Training

Winter training moves indoors with a focus on building stronger, fitter, and more confident athletes. Through a combination of strength and conditioning, cardiovascular training, and rowing-specific exercises, athletes develop endurance, coordination, and overall athleticism. While designed around rowing, the training benefits athletes in all sports, making it a great way to stay active, build strength, and prepare for upcoming sports seasons. Beginners are welcome, and athletes can join at any point throughout the winter.