Winter Rowing Fitness Training:

December 5 - Feb 24

Description: Winter training provides an important opportunity for our rowers to maintain the fitness established on the water, build rowing technique with one on one coaching, and add core strength and power.  Programs are tailored to the different levels and ages of rower. 

Winter practice begins after our Fall season ends. Typically the first day of Winter erging is about a week after the Thanksgiving holiday.

2022-23 Winter Training Details coming soon
 

  • Erging Only (Strength & Conditioning is separate & at a different location) Our focus is on rowing technique and endurance. 

    • plan on training 3 nights per week for1hr each session.

  • Boys & Girls M, W, F

    • Session 1 2:45-3:45

    • Session 2 3:45-4:45

    • Optional Sat 7:30-8:30am