Winter Rowing Fitness Training:
December 1-February 26
Description: Winter training provides an important opportunity for our rowers to maintain the fitness established on the water, build rowing technique with one on one coaching, and add core strength and power. Programs are tailored to the different levels and ages of rower.
All Virginia Covid-19 policies and procedure for indoor fitness will be followed.
Adult (Masters including U23)
Erging and Land Training
M, W - Fitness 6-7pm (makeup practice Sat 8-9am) - REGISTER - $125
T, TH - Competition 6-7pm (makeup practice Sat 8-9am) - REGISTER - $150