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Winter Rowing Fitness Training:
December 6 - Feb 24
Description: Winter training provides an important opportunity for our rowers to maintain the fitness established on the water, build rowing technique with one on one coaching, and add core strength and power. Programs are tailored to the different levels and ages of rower.
Winter practice begins after our Fall season ends. Typically the first day of Winter erging is about a week after the Thanksgiving holiday.
Sign up in iCrew by adding the "winter erging" team to your profile. If you are new to WBC and don't have an iCrew profile, please create one by clicking HERE.
Middle School - Tuesday & Thursday 6:30 - 7:30 pm
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