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High School

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Winter Conditioning

Estimated Dates: Dec 5 - Feb 24

Winter conditioning is for everyone.  Get to the gym and get in shape for Spring.

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Colonial Erg Sprints '24

Feb 17, 2024

Colonial Erg Springs at the College of William & Mary Rec Center

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Spring Competitive Season

Mar 4 - May 24

Practice 4 days/wk, regattas on the weekends. We are ready for the warm weather and the racing to begin.

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Mid-Atlantic Regionals Results

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National Learn-to-Row Day

June 3, 4 - 2023 9:30 - Noon

National Learn to Row Day is held on the first Saturday & Sunday of June. NLTRD is designed to help our Member Organizations promote their Learn to Row programs...more

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Summer Season '24

High School Summer Rowing - June 24 - Aug 2

Performance Rowing - June 17 - Aug 2

Beak of the Chick Regatta (Sunday) July 21

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About Rowing - Helpful Videos from US Rowing

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Everything you want to know about rowing in a 24min video. "This is worth it to see"

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Become familiar with body positioning by trying this simple drill. On the erg or on the water.

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