Estimated Dates: Dec 5 - Feb 24
Winter conditioning is for everyone. Get to the gym and get in shape for Spring.
Colonial Erg Sprints '23
Feb 18, 2023
Colonial Erg Springs at the College of William & Mary
Spring Competitive Season
Mar 4 - May 24
Practice 4 days/wk, regattas on the weekends. We are ready for the warm weather and the racing to begin.
Mid-Atlantic Regionals Results
National Learn-to-Row Day
June 3, 4 - 2023 9:30 - Noon
National Learn to Row Day is held on the first Saturday & Sunday of June. NLTRD is designed to help our Member Organizations promote their Learn to Row programs...more
High School Summer Rowing - June 26 - Aug 6
Performance Rowing - June 26 - Aug 6
Optional (add-on for Performance rowers) - Strength & Conditioning/Lifting @ Crossfit 1607
• Aug 6, Beak of the Chick, here, (~3000 m)