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High School

LindaKnight ready to put in water.jpeg

Winter Conditioning

Estimated Dates: Dec 5 - Feb 24

Winter conditioning is for everyone.  Get to the gym and get in shape for Spring.



Spring Competitive Season

Feb 27 - Jun 3

Practice 4 days/wk, regattas on the weekends. We are ready for the warm weather and the racing to begin.


LindaKnight ready to put in water.jpeg

Mid-Atlantic Regionals Results

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National Learn-to-Row Day

June 3, 4 - 2023 9:30 - Noon

National Learn to Row Day is held on the first Saturday & Sunday of June. NLTRD is designed to help our Member Organizations promote their Learn to Row programs...more

LindaKnight ready to put in water.jpeg

Summer Season

High School Summer Rowing - June 20 - Aug 5

Performance Rowing - June 20 - Aug 5

Optional (add-on for Performance rowers) - Strength & Conditioning/Lifting @ Crossfit 1607

•           Aug 7, Beak of the Chick, here, (~3000 m)


About Rowing - Helpful Videos from US Rowing

About Rowing Video USRowing.JPG

Everything you want to know about rowing in a 24min video. "This is worth it to see"

Arms & Body Double Set USRowing.JPG

Become familiar with body positioning by trying this simple drill. On the erg or on the water.

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