High School
Winter Conditioning
Estimated Dates: Dec 5 - Feb 24
Winter conditioning is for everyone. Get to the gym and get in shape for Spring.
Colonial Erg Sprints '23
Spring Competitive Season
Feb 27 - Jun 3
Practice 4 days/wk, regattas on the weekends. We are ready for the warm weather and the racing to begin.
Mid-Atlantic Regionals Results
National Learn-to-Row Day
June 3, 4 - 2023 9:30 - Noon
National Learn to Row Day is held on the first Saturday & Sunday of June. NLTRD is designed to help our Member Organizations promote their Learn to Row programs...more
Summer Season
High School Summer Rowing - June 26 - Aug 6
Performance Rowing - June 26 - Aug 6
Optional (add-on for Performance rowers) - Strength & Conditioning/Lifting @ Crossfit 1607
• Aug 6, Beak of the Chick, here, (~3000 m)
About Rowing - Helpful Videos from US Rowing
Everything you want to know about rowing in a 24min video. "This is worth it to see"
Become familiar with body positioning by trying this simple drill. On the erg or on the water.
