High School
Winter Conditioning
Estimated Dates: Dec 5 - Feb 24
Winter conditioning is for everyone. Get to the gym and get in shape for Spring.
Colonial Erg Sprints '24
Spring Competitive Season
Mar 4 - May 24
Practice 4 days/wk, regattas on the weekends. We are ready for the warm weather and the racing to begin.
Mid-Atlantic Regionals Results
National Learn-to-Row Day
June 1st - 2024 9am - Noon
National Learn to Row Day is held on the first Saturday. NLTRD is designed to help our Member Organizations promote their Learn to Row programs...more
Summer Season '24
High School Summer Rowing - June 24 - Aug 2
Performance Rowing - June 17 - Aug 2
Beak of the Chick Regatta (Sunday) July 21
About Rowing - Helpful Videos from US Rowing
Everything you want to know about rowing in a 24min video. "This is worth it to see"
Become familiar with body positioning by trying this simple drill. On the erg or on the water.